A guide to acing dumbbell lunges like Kriti Sanon

kriti sanon

Focusing on all muscle groups, including the lower body, ensures a balanced physique, said fitness expert Garima Goyal

Master Dumbbell Lunges Like Kriti Sanon: A Comprehensive Guide to Strengthening Your Lower Body | Fitness Expert Tips

Learn the secrets behind Kriti Sanon’s flawless dumbbell lunges! Fitness expert Garima Goyal shares a complete guide focusing on all muscle groups, ensuring a balanced physique. Get expert tips and techniques to ace your workouts.


Dumbbell lunges are an incredible exercise to fortify your lower body and achieve a well-rounded physique. Renowned fitness expert Garima Goyal highlights the significance of targeting all muscle groups, just as Bollywood actress Kriti Sanon does, to attain optimal results. Let’s delve into a comprehensive guide to mastering dumbbell lunges, incorporating expert tips and techniques.

Understanding Dumbbell Lunges:

Dumbbell lunges are a compound exercise primarily targeting the quadriceps, hamstrings, glutes, and calves. They also engage the core for stability and balance. Performing lunges with dumbbells adds resistance, intensifying the workout and promoting muscle growth.

Proper Form and Technique:

To execute dumbbell lunges effectively:

Start by standing tall with dumbbells in each hand, arms by your sides.
Take a step forward, ensuring your knees stay aligned with your ankles.
Lower your body until both knees form a 90-degree angle, keeping your back straight.
Push back up to the starting position and repeat on the other leg.
Expert Tips for Optimal Results:

Engaging All Muscle Groups
To emulate Kriti Sanon’s balanced physique, concentrate on engaging all muscle groups while performing lunges. Ensure your form is correct, and each repetition involves a controlled movement to maximize muscle activation.

Varying Dumbbell Weight
Gradually increase the weight of your dumbbells as you progress. However, prioritize maintaining proper form over using heavier weights. This strategy challenges your muscles, fostering growth and strength.

Incorporating VariationsExperiment with various lunge variations, such as walking lunges, reverse lunges, or adding a twist or jump to intensify the workout. This diversification prevents plateaus and targets different angles of the muscles.

Consistency and Rest
Consistency is key, but so is adequate rest. Allow your muscles time to recover to prevent injuries and promote muscle repair and growth.


Mastering dumbbell lunges akin to Kriti Sanon in

volves more than just exercise—it requires focus, dedication, and attention to detail. Fitness expert Garima Goyal’s emphasis on targeting all muscle groups provides a holistic approach to achieving a balanced physique. By following these expert tips and techniques, you can elevate your dumbbell lunge game and unlock the full potential of this exercise. Strengthen your lower body, sculpt your muscles, and stride towards a healthier you .

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